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Categories
Course curriculum
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1
Welcome to the course!
- A message from the instructor
- How to use this course & introduction
- Confidence Goal
- Confidence Goal Worksheet
- Welcome Week Checklist
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2
Week 1: Chinese Soul Aspects
- Welcome to Week 1
- Week 1 Introduction
- Shen
- Worksheet: Shen
- Sleep Hygiene Instructions
- Foot Bath Instructions
- Zhi
- Worksheet: Zhi
- Hun
- Worksheet: Hun
- Po
- Worksheet: Po
- Yi
- Worksheet: Yi
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3
Week 2: Setting the Stage for Confidence Creation
- Welcome to Week 2
- Week 2 Introduction
- Super Power and Super Suit
- Worksheet: Super Power and Super Suit
- 30 Days to Confidence
- Worksheet: 30 Days to Confidence
- Outside Your Comfort Zone
- Worksheet: Outside Your Comfort Zone
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4
Week 3: Confidence Hacks
- Welcome to Week 3
- Week 3 Introduction
- Amp Yourself Up
- Worksheet: Amp Yourself Up
- Checkpoint System
- Worksheet: Check Point System
- Rejection
- What I learned from 100 days of rejection | Jia Jiang
- Worksheet: Rejection
- Failing with Flair
- Worksheet: Failing with Flair
- Rewriting Other People's Failures
- Worksheet: Rewriting Other People's Failures
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5
Week 4
- Welcome to Week 4
- Week 4 Introduction
- Breathing Exercises
- Space-detox
- Pressure points
- Posture
- List
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6
Next steps
- End
- testimonial on e-course