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Course curriculum

  • 1
    Welcome to the course!
    • A message from the instructor
    • How to use this course & introduction
    • Confidence Goal
    • Confidence Goal Worksheet
    • Welcome Week Checklist
  • 2
    Week 1: Chinese Soul Aspects
    • Welcome to Week 1
    • Week 1 Introduction
    • Shen
    • Worksheet: Shen
    • Sleep Hygiene Instructions
    • Foot Bath Instructions
    • Zhi
    • Worksheet: Zhi
    • Hun
    • Worksheet: Hun
    • Po
    • Worksheet: Po
    • Yi
    • Worksheet: Yi
  • 3
    Week 2: Setting the Stage for Confidence Creation
    • Welcome to Week 2
    • Week 2 Introduction
    • Super Power and Super Suit
    • Worksheet: Super Power and Super Suit
    • 30 Days to Confidence
    • Worksheet: 30 Days to Confidence
    • Outside Your Comfort Zone
    • Worksheet: Outside Your Comfort Zone
  • 4
    Week 3: Confidence Hacks
    • Welcome to Week 3
    • Week 3 Introduction
    • Amp Yourself Up
    • Worksheet: Amp Yourself Up
    • Checkpoint System
    • Worksheet: Check Point System
    • Rejection
    • What I learned from 100 days of rejection | Jia Jiang
    • Worksheet: Rejection
    • Failing with Flair
    • Worksheet: Failing with Flair
    • Rewriting Other People's Failures
    • Worksheet: Rewriting Other People's Failures
  • 5
    Week 4
    • Welcome to Week 4
    • Week 4 Introduction
    • Breathing Exercises
    • Space-detox
    • Pressure points
    • Posture
    • List
  • 6
    Next steps
    • End
    • testimonial on e-course